100 Hour Yoga Teacher Training in Bali
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Overview

100 Hour Yoga Teacher Training in Bali

Multi-Style (Hatha/Ashtanga/Vinyasa/Yin Yoga)

Beautiful Accommodation
Opening Ceremony

100 Hour Yoga Teacher Training in Bali at Bali Yoga Experience is an immersive 11-day program crafted for beginners and dedicated yoga practitioners who want to deepen their practice and gain the confidence to teach. Set in the serene and spiritual surroundings of Bali, this training provides the perfect balance of learning, self-discovery, and personal growth.

Our 100 Hour Yoga TTC in Bali offers a multi-style curriculum, including Hatha, Ashtanga, Vinyasa, and Yin Yoga. With small groups of 10–15 students, you’ll receive personalized guidance from experienced instructors who focus on proper alignment, safe practice, and developing a mindful approach to teaching. Every session is designed to help you understand the body, breath, and mind connection while nurturing your own practice.

During this 100 Hour YTT in Bali, you will explore:

  • Core yoga postures and alignment
  • Breathing techniques (pranayama) and meditation
  • Foundational yoga philosophy and lifestyle principles
  • Basic teaching methodology for confidence in leading classes

By the end of the course, you’ll receive a certification by Bali Yoga Experience, validating your training and enabling you to continue your journey as a yoga practitioner or teacher. Running from the 1st to the 11th of every month, this program is flexible for travelers, busy professionals, and beginners seeking a transformative experience.

The 100 Hour Yoga Teacher Training in Bali is not just a course—it’s an invitation to connect with a supportive community, deepen your practice, and experience the magic of yoga in one of the world’s most inspiring destinations. Whether your goal is personal growth or stepping into the world of teaching, this training gives you a strong foundation to grow your practice naturally.

Start your journey today with 100 Hour Yoga Teacher Training Course in Bali and embrace the opportunity to transform your practice, your teaching, and your life.

Course Details

100 Hour Yoga Teacher Training in Bali - Course Details

Duration: 11 Days
Level: Beginner
Language: English
Certification: by Bali Yoga Experience
Date: 01st – 11th of every month
Multi Style: Hatha/Ashtanga/Vinyasa/Yin Yoga
Maximum Group Size: 10 -15 students

Apart from the course, other perks include

FREE 1 full body massage
3 nutritious, healthy veg/vegan/gluten-free meals & refreshments daily
2 Excursions on Sundays
Kirtan/Campfire on Saturdays
Course materials for self-study
Sightseeing Trips
Airport Transfer (One Way)

Shared Room: $1299 $999
Private Room: $1599 $1299
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Course Schedule

100 Hour Yoga Teacher Training in Bali -Daily Schedule

Note: Schedule is subjected to change according to seasons.
06:30 AM – 07:00 AM
Pranayama
07:00 AM – 08:30 AM
Ashtanga
08:30 AM – 09:30 AM
Breakfast
09:30 AM – 10:30 AM
Yoga Philosophy
10:30 AM – 11:00 AM
Break Time
11:00 AM – 12:30 PM
Hatha / Vinyasa
12:30 PM – 02:00 PM
Lunch Time
02:00 PM – 03:00 PM
Ayurveda + Chakra
03:15 PM – 04:45 PM
Anatomy / Alignment
05:00 PM – 06:30 PM
Yin Yoga
06:30 PM – 07:00 PM
Meditation
7:00 PM – 08:00 PM
Dinner
Course Syllabus

100 Hour Yoga Teacher Training in Bali -Course Syllabus

  • Variations in standing and seated postures
  • Deep spinal bends and rotations
  • Inversions
  • Balancing
  • Standing
  • Seated
  • Supine
  • Supine
  • Hatha, Vinyasa, and Ashtanga ½ Primary Series
  • English and Sanskrit names
  • How to design and sequence a class
  • Adjustment Techniques
  • Assisting and Hands on Verbal cues to support students
  • Correct Alignment and Potential Risks of Yoga
  • PosturesCorrect Alignment and Potential Risks of Yoga Postures
  • Teaching Practice (Adhyapanam)
  • Practicum with Feedback
  • Structure of the body through bones and muscle
  • How to use anatomy to support poses
  • Yoga's effects on the body systems
  • Contraindications
  • Adjusting for injury
  • Sanatana Dharma
  • Mystical Origins of Yoga
  • Vedas
  • Upanishads
  • Bhagavad Gita
  • Patanjali's Yoga Sutras Chakras and Energy
  • Systems Chakras and Energy Systems
  • Adding Pranayama into a class
  • Yogic breathing (dirga pranayama)
  • Nadi Shodana
  • Kapalbhati
  • Ujjayi
  • Sama Vritti
  • Anulom Vilom
  • Bhastrika
  • Surya Bheda
  • Sheetali
  • Benefits and Contraindications of pranayama
  • Introduction to Meditation
  • Body-Scan Meditation
  • Mindfulness
  • Breathing techniques
  • Meditation Philosophy
  • Sadhu Nails Board
  • Shatkarma
  • Trataka
  • Agni Sar
  • Yoga Philosophy (Yoga Darshana)
  • Yoga Nidra (Psychic Sleep)
  • Yoga Bandhas (Energy Lock)
  • Mudras (Yoga Gestures)
  • Recitation of Sacred Sound (Mantra Chanting)
  • English and Sanskrit names
Activities included in the course

Explore Bali’s beauty while deepening your practice—experience a blend of adventure, culture, and yoga.

  • Active Meditation Sessions
  • Explore Bali's Beauty with 2 Sunday Excursions!
  • Movie Nights on the Big Screen
  • Bonfires and Marshmallows & New Friends
  • Experience the Magic of Kirtan
  • Experience the balinese dance
  • Harvest Fresh from the Farm
  • Ayurvedic Cooking Class
Include

What does the course fees include?

  • Accommodation (Private or Shared)
  • One Side transfer from Airport (DPS) to school
  • 9 nights accommodation
  • 3 vegetarian meals per day during the course
  • Herbal teas and healthy juices
  • Multi-style Asanas; Ashtanga and Vinyasa yoga, Yin, Hatha yoga sessions
  • Study Materials: Course Manual,Course materials,Yoga mats and material for all activities
  • Teaching methodology, anatomy, and philosophy classes
  • Meditation, pranayama, and mantra chanting
  • 1 Hour free full-body Baliness massage
  • Excursion and traditional cultural activities
  • Certificate by Bali Yoga Experience
not included

What is not included in the course fees ?

  • Flights
  • Visa
  • Personal expenses
  • Laundry bill
  • Excursion Activities
  • Medical Expense
Upcoming Course Dates 2026

100 Hour Yoga Teacher Training in Bali - Course Dates 2026

1 – 11 March 2026 – Graduated
Graduated
1 – 11 April 2026 – 10 Slot Available
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1 – 11 May 2026 – 10 Slot Available
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1 – 11 June 2026 – 10 Slot Available
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1 – 11 July 2026 – 10 Slot Available
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1 – 11 Aug 2026 – 10 Slot Available
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1 – 11 Sept 2026 – 10 Slot Available
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1 – 11 Oct 2026 – 10 Slot Available
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1 – 11 Nov 2026 – 10 Slot Available
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1 – 11 Dec 2026 – 10 Slot Available
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outside view - bali yoga experience
inside view - bali yoga experience
food and meal
wash-room
private-room
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Accommodation

Neat & Clean Accommodation

✅ Clean and well-maintained rooms
✅ 24/7 RO-filtered drinking water
✅ Course materials provided throughout the training
✅ Free WiFi and round-the-clock security with CCTV
✅ Private bathrooms, spacious showers, and personal terraces

Our accommodations are surrounded by lush greenery, blending seamlessly with nature to foster a deep sense of calm. Each room is designed with simplicity and comfort in mind, featuring air conditioning, ample space, and stunning views of our garden. It’s a place to relax, reflect, and rejuvenate on your yoga journey.

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Food

Sattvic & Healthy Yogic Food

Nourishing the Yogi Within

At Bali Yoga Experience, food is more than just what we eat—it’s a cornerstone of the balance and harmony we strive to cultivate. We believe that wholesome, mindful eating is key to fueling both body and soul, complementing your yoga journey. Our meals are lovingly prepared to reflect the principles of sustainability, nutrition, and tradition, creating a delightful experience for all.

What We Offer:

✅ Clean and hygienically prepared meals.
✅ Sattvic Yogic Diet to support your practice.
✅ Three meals daily: breakfast, lunch, and dinner.
✅ Herbal tea, fresh juices, and warm water for hydration.
✅ All meals included in the course fee.
✅ Nutritious yet flavorful food served at fixed timings.

A diet based on Ahimsa (non-violence), Sattva (purity), and Prana (life energy) nurtures your path to self-discovery.

How to Reach?

Arrival & Departure Dates:

The course starts on 1st of every month with the opening ceremony & orientation program; the course completes on 10th of every month. For you to rest properly before the opening ceremony on the 1st day of the course, the check-in to the school should be one-day before the course begins. Your check in time must be between 10 AM to 4 PM. We provide you a complementary stay for that night. Your check out on the last day of the course.

What is the best way to arrive at Bali Yoga Experience?

The best and most convenient way to travel for Bali is to take a flight to Ngurah Rai International Airport Denpasar Bali. Denpasar Bali airport is merely 28 kms from Bali Yoga Experience. As soon as you book your flight, forward us your flight details and we will send our driver to receive you from Denpasar Bali airport.

Note: Complementary pick-up service from the DPS (I Gusti Ngurah Rai International Airport) is included in the course fee. Please provide your flight information once you book it, and we will arrange a pick-up for you.

People Asked for

100 Hour Yoga Teacher Training in Bali - (FAQs)

What is a 100 Hour Yoga Teacher Training in Bali?

A 100 Hour Yoga Teacher Training in Bali is a short, foundational program designed to introduce students to authentic yoga practices while following Yoga Alliance guidelines.

No, the course is too intense for pregnant women to complete.

Most 100-hour yoga courses in Bali are designed for people with little or no prior yoga experience. They emphasize basic poses, breathing, meditation, and yoga philosophy in a way that is easy to understand. This helps you build confidence in your practice. These programs usually accept all levels and proceed at a pace that combines practical learning with personal growth.

Yes, if you want to and we have space, you can extend your stay for another 11 days and finish the full 200 hours. If you can’t complete it all at once, you can finish the remaining 100 hours within a year at any of our schools in India or Nepal to receive your RYT 200 certification.

  • 100‑Hour Training
    – Shorter, usually 10 days.
    – Emphasis on foundational knowledge of yoga and personal practice.
    – Great for people exploring teaching, deepening practice, or personal growth.

  • 200‑Hour Training
    – Longer, usually 23 days.
    – Includes thorough teaching methodology, anatomy, adjustments, practicum + more philosophy.
    – Prepares you for Yoga Alliance RYT‑200 certification and to teach full classes.

Most 100-hour trainings in Bali last around 10 days in a residential format. Participants stay on site and practice intensively each day. This setup is perfect if you have limited time or are traveling but still want a meaningful immersion.

Yes — A 100‑hour certificate may support continuing education or lead into a 200‑hour later.

06:30 AM – 07:00 AM : Pranayama
07:00 AM – 08:30 AM : Ashtanga
08:30 AM – 09:30 AM : Breakfast
09:30 AM – 10:30 AM : Yoga Philosophy
10:30 AM – 11:00 AM : Break Time
11:00 AM – 12:30 PM : Hatha / Vinyasa
12:30 PM – 02:00 PM : Lunch Time
02:00 PM – 03:00 PM : Ayurveda + Chakra
03:15 PM – 04:45 PM : Anatomy / Alignment
05:00 PM – 06:30 PM : Yin Yoga
06:30 PM – 07:00 PM : Meditation
7:00 PM – 08:00 PM : Dinner