Rated 5.0 on Google 
500+ Students from 180+ Countries 
5+ Years of Experience 
E-RYT 200/500 Certified Teachers 
Yoga Alliance USA Registered100 Hour Yoga Teacher Training in Bali
Multi-Style (Hatha/Ashtanga/Vinyasa/Yin Yoga)
If you’ve been practicing yoga and feel ready to understand it more deeply — but don’t yet want to commit to a full month-long course — the 100 Hour Yoga Teacher Training in Bali at Bali Yoga Experience offers the perfect starting point. This short yet comprehensive program is designed for beginners, travelers, and dedicated practitioners who want to strengthen their foundation while experiencing the beauty and spirituality of Bali.
Set on the peaceful island of Bali, the training takes place in an environment that naturally supports balance and inner growth. Surrounded by tropical nature, fresh air, and a strong wellness culture, Bali provides an inspiring backdrop for focused study and self-discovery. Here, learning yoga becomes more than a course — it becomes a meaningful life experience.
At Bali Yoga Experience, the 100 Hour Yoga Teacher Training in Bali is carefully structured to give you a solid introduction to traditional Hatha, Vinyasa, and foundational Ashtanga practices. You will learn correct alignment, breathing techniques (pranayama), meditation basics, introductory yoga philosophy, and essential anatomy. Each class is taught step-by-step to ensure safe practice, proper understanding, and growing confidence.
Small group sizes allow for personal attention and hands-on guidance from experienced instructors. Whether your goal is to deepen your personal practice, prepare for a 200 Hour Yoga Teacher Training, or simply immerse yourself in authentic learning, this program creates a strong and supportive base.
The daily schedule balances dynamic asana sessions with calming meditation and reflective study. By the end of the course, you will notice improved flexibility, better body awareness, mental clarity, and a deeper connection to yoga beyond the physical level.
If you are searching for an authentic and professionally guided 100 Hour Yoga Teacher Training in Bali that blends structured education with the island’s peaceful energy, Bali Yoga Experience offers a warm, inspiring, and transformative beginning to your yoga journey.
100 Hour Yoga Teacher Training Course Details
Duration: 11 Days
Level: Beginner
Language: English
Certification: by Bali Yoga Experience
Date: 01st – 11th of every month
Multi Style: Hatha/Ashtanga/Vinyasa/Yin Yoga
Maximum Group Size: 10 -15 students
Apart from the course, other perks include
FREE 1 full body massage
3 nutritious, healthy veg/vegan/gluten-free meals & refreshments daily
2 Excursions on Sundays
Kirtan/Campfire on Saturdays
Course materials for self-study
Sightseeing Trips
Airport Transfer (One Way)
100 Hour Yoga Teacher Training Course Schedule
Note: Schedule is subjected to change according to seasons.
100 Hour Yoga Teacher Training Course Syllabus
Asana
- Variations in standing and seated postures
- Deep spinal bends and rotations
- Inversions
- Balancing
- Standing
- Seated
- Supine
- Supine
- Hatha, Vinyasa, and Ashtanga ½ Primary Series
- English and Sanskrit names
Teaching Methodology
- How to design and sequence a class
- Adjustment Techniques
- Assisting and Hands on Verbal cues to support students
- Correct Alignment and Potential Risks of Yoga
- PosturesCorrect Alignment and Potential Risks of Yoga Postures
- Teaching Practice (Adhyapanam)
- Practicum with Feedback
Yoga Anatomy
- Structure of the body through bones and muscle
- How to use anatomy to support poses
- Yoga's effects on the body systems
- Contraindications
- Adjusting for injury
Philosophy
- Sanatana Dharma
- Mystical Origins of Yoga
- Vedas
- Upanishads
- Bhagavad Gita
- Patanjali's Yoga Sutras Chakras and Energy
- Systems Chakras and Energy Systems
Pranayama
- Adding Pranayama into a class
- Yogic breathing (dirga pranayama)
- Nadi Shodana
- Kapalbhati
- Ujjayi
- Sama Vritti
- Anulom Vilom
- Bhastrika
- Surya Bheda
- Sheetali
- Benefits and Contraindications of pranayama
Meditation
- Introduction to Meditation
- Body-Scan Meditation
- Mindfulness
- Breathing techniques
- Meditation Philosophy
- Sadhu Nails Board
Shatkarma
- Shatkarma
- Trataka
- Agni Sar
Additional topic
- Yoga Philosophy (Yoga Darshana)
- Yoga Nidra (Psychic Sleep)
- Yoga Bandhas (Energy Lock)
- Mudras (Yoga Gestures)
- Recitation of Sacred Sound (Mantra Chanting)
- English and Sanskrit names
Explore Bali’s beauty while deepening your practice—experience a blend of adventure, culture, and yoga.
- Active Meditation Sessions
- Explore Bali's Beauty with 2 Sunday Excursions!
- Movie Nights on the Big Screen
- Bonfires and Marshmallows & New Friends
- Experience the Magic of Kirtan
- Experience the balinese dance
- Harvest Fresh from the Farm
- Ayurvedic Cooking Class
What does the course fees include?
- Accommodation (Private or Shared)
- One Side transfer from Airport (DPS) to school
- 9 nights accommodation
- 3 vegetarian meals per day during the course
- Herbal teas and healthy juices
- Multi-style Asanas; Ashtanga and Vinyasa yoga, Yin, Hatha yoga sessions
- Study Materials: Course Manual,Course materials,Yoga mats and material for all activities
- Teaching methodology, anatomy, and philosophy classes
- Meditation, pranayama, and mantra chanting
- 1 Hour free full-body Baliness massage
- Excursion and traditional cultural activities
- Certificate by Bali Yoga Experience
What is not included in the course fees ?
- Flights
- Visa
- Personal expenses
- Laundry bill
- Excursion Activities
- Medical Expense
100 Hour Yoga Teacher Training Course Dates 2026
Neat & Clean Accommodation
Sattvic & Healthy Yogic Food
Nourishing the Yogi Within
At Bali Yoga Experience, food is more than just what we eat—it’s a cornerstone of the balance and harmony we strive to cultivate. We believe that wholesome, mindful eating is key to fueling both body and soul, complementing your yoga journey. Our meals are lovingly prepared to reflect the principles of sustainability, nutrition, and tradition, creating a delightful experience for all.
What We Offer:
✅ Clean and hygienically prepared meals.
✅ Sattvic Yogic Diet to support your practice.
✅ Three meals daily: breakfast, lunch, and dinner.
✅ Herbal tea, fresh juices, and warm water for hydration.
✅ All meals included in the course fee.
✅ Nutritious yet flavorful food served at fixed timings.
A diet based on Ahimsa (non-violence), Sattva (purity), and Prana (life energy) nurtures your path to self-discovery.
🧘♀️ 100 Hour Yoga Teacher Training FAQs
What is a 100 Hour Yoga Teacher Training in Bali?
I'm pregnant can I attend to the course?
Can a Beginner Do a 100‑Hour Yoga Teacher Training in Bali?
Can I extend my stay if I wish to do 200 hr Yoga TTC?
Yes, if you want to and we have space, you can extend your stay for another 11 days and finish the full 200 hours. If you can’t complete it all at once, you can finish the remaining 100 hours within a year at any of our schools in India or Nepal to receive your RYT 200 certification.